Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahoraLunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:30 | Cross Funcional |
HYROX STRENGTH |
Cross Funcional |
HYROX COMPLETE |
Cross Funcional |
||
08:30 | Cross Funcional |
Iron Glute |
Halterofilia |
Iron Glute |
Cross Funcional |
||
10:00 | HYROX COMPLETE |
Cross Funcional |
HYROX STRENGTH |
Cross Funcional |
HYROX PARTNER |
HYROX PARTNER |
|
11:00 | Masters +60 |
Masters +60 |
Cross Funcional |
||||
13:00 | Iron Glute |
Iron Glute |
Iron Glute |
||||
14:00 | Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
||
16:15 | Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
||
17:30 | Body building |
Halterofilia |
Body building |
Halterofilia |
Iron Glute |
||
18:30 | Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
HYROX COMPLETE |
||
20:00 | HYROX PARTNER |
Cross Funcional |
HYROX STRENGTH |
Cross Funcional |
Cross Funcional |
||
21:00 | Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:30 | Cross Funcional |
HYROX STRENGTH |
Cross Funcional |
HYROX COMPLETE |
Cross Funcional |
||
08:30 | Cross Funcional |
Body building |
Halterofilia |
Iron Glute |
Cross Funcional |
||
10:00 | HYROX COMPLETE |
Cross Funcional |
HYROX STRENGTH |
Cross Funcional |
HYROX COMPLETE |
HYROX PARTNER |
|
11:00 | Masters +60 |
Masters +60 |
Cross Funcional |
||||
13:00 | Iron Glute |
Iron Glute |
Iron Glute |
||||
14:30 | Cross Funcional |
Body building |
Cross Funcional |
Body building |
Cross Funcional |
||
16:00 | Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
||
17:00 | Body building |
Halterofilia |
Body building |
Halterofilia |
Iron Glute |
||
18:30 | Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
HYROX COMPLETE |
||
19:30 | HYROX COMPLETE |
Cross Funcional |
HYROX STRENGTH |
Cross Funcional |
Cross Funcional |
||
20:30 | Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | Cross Funcional |
Cross Funcional |
|||||
07:30 | Cross Funcional |
HYROX STRENGTH |
HYROX COMPLETE |
||||
08:30 | Cross Funcional |
Body building |
Halterofilia |
Iron Glute |
Cross Funcional |
||
10:00 | HYROX COMPLETE |
Cross Funcional |
HYROX STRENGTH |
Cross Funcional |
HYROX COMPLETE |
HYROX PARTNER |
|
11:00 | Masters +60 |
Masters +60 |
Cross Funcional |
||||
13:00 | Iron Glute |
Iron Glute |
Iron Glute |
||||
14:30 | Cross Funcional |
Body building |
Cross Funcional |
Body building |
Cross Funcional |
||
16:00 | Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
||
17:00 | Body building |
HYROX STRENGTH |
Body building |
HYROX COMPLETE |
Iron Glute |
||
18:30 | Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
HYROX COMPLETE |
||
19:30 | HYROX COMPLETE |
Body building |
HYROX STRENGTH |
Iron Glute |
Cross Funcional |
||
20:30 | Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | Cross Funcional |
HYROX STRENGTH |
Cross Funcional |
HYROX COMPLETE |
Cross Funcional |
||
08:00 | Cross Funcional |
Body building |
Cross Funcional |
Iron Glute |
Cross Funcional |
||
09:00 | Cross Funcional |
||||||
09:30 | HYROX COMPLETE |
Cross Funcional |
HYROX STRENGTH |
Cross Funcional |
HYROX COMPLETE |
||
10:00 | HYROX PARTNER |
||||||
11:00 | Masters +60 |
Masters +60 |
Cross Funcional |
||||
12:30 | Cross Funcional |
Cross Funcional |
Cross Funcional |
||||
13:30 | Iron Glute |
Cross Funcional |
Iron Glute |
Cross Funcional |
Iron Glute |
||
14:30 | Cross Funcional |
Body building |
Cross Funcional |
Body building |
Cross Funcional |
||
15:30 | Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
||
16:30 | Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
||
17:30 | Body building |
HYROX COMPLETE |
Body building |
HYROX COMPLETE |
Iron Glute |
||
19:00 | Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
HYROX COMPLETE |
||
20:00 | HYROX COMPLETE |
Body building |
HYROX STRENGTH |
Iron Glute |
Cross Funcional |
||
21:00 | Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | Cross Funcional |
HYROX STRENGTH |
Cross Funcional |
HYROX COMPLETE |
Cross Funcional |
||
08:00 | Cross Funcional |
Body building |
Cross Funcional |
Body building |
Cross Funcional |
||
09:00 | Iron Core |
Iron Core |
Iron Core |
Cross Funcional |
|||
09:30 | HYROX COMPLETE |
Cross Funcional |
HYROX STRENGTH |
Cross Funcional |
HYROX COMPLETE |
||
10:00 | HYROX PARTNER |
||||||
11:00 | Masters +60 |
Masters +60 |
Cross Funcional |
||||
12:30 | Cross Funcional |
Cross Funcional |
Cross Funcional |
||||
13:00 | Iron Core |
Iron Core |
|||||
13:30 | Iron Glute |
Cross Funcional |
Iron Glute |
Cross Funcional |
Iron Glute |
||
14:30 | Cross Funcional |
Body building |
Cross Funcional |
Body building |
Cross Funcional |
||
15:30 | Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
||
16:30 | Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
||
17:30 | Body building |
HYROX COMPLETE |
Body building |
HYROX COMPLETE |
Body building |
||
19:00 | Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |
HYROX COMPLETE |
||
20:00 | HYROX COMPLETE |
Iron Glute |
HYROX STRENGTH |
Iron Glute |
Cross Funcional |
||
21:00 | Cross Funcional |
Cross Funcional |
Cross Funcional |
Cross Funcional |